IGOR FEDOROV PERSONAL TRAINER
AFFORDABLE IN-HOME/VIRTUAL FITNESS TRAINING
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STARTING AT $60 PER SESSION
SERVICES
CARDIOVASCULAR TRAINING
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles. Cardiovascular training can also help one achieve and maintain a healthy weight by burning calories. Exercises of this type use large muscle groups, and involve raising the heart rate to a target rate for at least 30 minutes.
MUSCLE BUILDING
A complete push, pull, legs muscle building workout program. Includes information on recovery, nutritional guidelines and supplement advice.
NUTRITIONAL CONSULTATION
ם Choosing the right food that will help you feel better and provide faster results.
ם Designing organized meals plans that will help speed up your metabolism.
ם Understanding basic nutrition for example: being able to read and understand food labels.
WEIGHT LOSS
Tailoring Cardiovascular Training, muscle building and Nutrition to your individual needs is what makes an effective weight loss program.